Self-Care Resources

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During this particular moment in time, with the convergence of COVID-19 and Black Lives Matter, self-care is more important than ever. We understand that in order to help make the necessary changes we need to see happen within our own institutions and within the greater museum field as a whole, we not only need to look inwards at ourselves, but we need to address and support the psychological and emotional needs of our staff and colleagues.

To help all museum professionals and any individual take the necessary steps to maintain a strong, central well-being during these unparalleled and ambiguous times, both inside and outside of work, we at WMA have put together the following list of self-care resources. Please take a look and check back for updates.

Self-Care for Parents • Self-Care for Kids + Teens

Physical + Social Self-Care • Mental + Emotional + Spiritual Self Care

Creative Self-Care • Workplace / Professional Self-Care

WMA's Moments of Zen 

 

SELF-CARE FOR PARENTS

 

SELF-CARE FOR KIDS + TEENS

 

PHYSICAL + SOCIAL SELF-CARE

 

MENTAL + EMOTIONAL + SPIRITUAL SELF-CARE

 

CREATIVE SELF-CARE

 

WORKPLACE / PROFESSIONAL SELF-CARE

 

WMA's MOMENTS OF ZEN

Every week, we provide a #MomentofZen to help ease your mind and offer a moment of peace in such an uncertain world.

Here are some of our favorite zen moments:

 

Do you have self-care resources you'd like to add?

Please share with us at communications@westmuse.org.

These resources are subject to change and will be updated as new information becomes available.

We're all in this together. #StayHealthy #StaySafe #TogetherButSafelyApart

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