Self-Care Resources

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We understand that in order to help make the necessary changes we need to see happen within our own institutions and within the greater museum field as a whole, we not only need to look inwards at ourselves, but we need to address and support the psychological and emotional needs of our staff and colleagues.

To help all museum professionals and any individual take the necessary steps to maintain a strong, central well-being during these unparalleled and ambiguous times, both inside and outside of work, we have put together the following list of self-care resources and tools. Please take a look and check back for updates.

PAGE INDEX

WMA's Moments of Zen

Mental + Emotional + Spiritual Self Care

Physical + Social Self-Care • Creative Self-Care

Self-Care for Working Professionals

Self-Care for Parents • Self-Care for Kids + Teens 

 

WMA's MOMENTS OF ZEN

Every week, we provide a #MomentofZen to help ease your mind and offer a moment of peace in such an uncertain world. Here are some of our favorite moments:

 

MENTAL + EMOTIONAL + SPIRITUAL SELF-CARE

 

PHYSICAL + SOCIAL SELF-CARE

 

CREATIVE SELF-CARE

 

SELF-CARE FOR WORKING PROFESSIONALS

 

SELF-CARE FOR PARENTS

 

SELF-CARE FOR KIDS + TEENS

 

Do you have self-care resources you'd like to add?

Please share with us at communications@westmuse.org.

These resources are subject to change and will be updated as new information becomes available.

We're all in this together. #StayHealthy #StaySafe #TogetherButSafelyApart

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