Welcome to a new month and a fresh start.
Now that we’ve all been living the stressful, anxiety-filled stay-at-home life for a couple of weeks, it’s time for some serious self-reflection and introspection.
What is introspection you ask? The process of can simply be defined as “an examination of one’s own thoughts and feelings.”
Why is it important? Researchers have shown that we think more than...
self-care
